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Projeto Qualidade de Vida
Objective:
To make the company’s collaborators more aware of healthy attitudes in the work environment and motivate them to work on their personal development through lectures and enjoyable activities.
Method:
Once a month a lecture or course is offered to collaborators of Sayerlack Unit, during lunch break or after work. The activities focus on themes that promote mental and physical health. The courses carried during lunch break last 30 minutes and the ones carried after work can last 2 hours.
Course themes:
 Throughout the year – Body in movement
Physiotherapy classes for postural re-education.
February, March and April – Interior Design
Theory and practice of Interior Design:
– Combining colors and color concepts
– Styles
– Creativity
– Use of decoration pieces
– Lighting
– Decorative painting for furniture
– Texture painting for walls
- Furniture Restoration
– Mosaic
May – Personal Development – after 6 p.m.
Lecture on Enterprising with Professor Alkindar
Inauguration of the Library.
June and July – Knitting – during lunch break
Knitting
August – Art within everybody’s reach – during lunch break
Painting on Fabrics course.
Exhibition of the canvas and fabrics painted, with the possibility of selling them through ADC.
September – Child Development – after 6 p.m.
Lecture on child hyperactivity.
October – Caring for appearance- after 6 p.m.
Skin treatment – dermatologist or esthetician.
- Free radicals
- Skin aging
- Nutrition tips and treatments
- Myths
- Skin cancer
Male health – andrologist
- Prostate cancer
- Sexually transmitted diseases
Caring for appearance – after 6 p.m.
- Hair care
- Hair dyeing tips
- How to fix your hair day-to-day
- Make-up tips
- How to straighten your hair
- How to have a party hair-do at home
- Practical examples
Cancer Prevention
- Most common types
- Precaution
- Detection
November – Handicraft – during lunch break
Courses on handicraft or puppet-making.
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